Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, May 26, 2011

Bikini Bashing

Okay. I'm not here to bash bikinis. I have nothing against bikinis or the women who wear them. What I do have issues with is exactly what this article addresses. Magazines, commercials, gossip news, etc making women never feel they're good enough to wear bikinis.

Too much stomach.
Too much thigh.
Too little boob.

Who cares!?

If you like it.
If you feel good in it.
WEAR IT!
...and everyone else can screw off!

*       *       *

‘Bikini-Ready’? Who’s Judging?
By CATHERINE SAINT LOUIS

EVERY spring, as sure as cherry blossoms bloom, so does the notion that women should diet, exercise and even liposuction their way to bikini-ready bodies. Magazines like Shape and Self reinforce the idea that preparation is essential, with months-long bikini body countdowns (100-calorie snack tips included) and workout DVDs like “Bikini Ready Fast!” as if the beach reveal were a test on par with the MCAT and only a slacker would settle for a one-piece.

“It really sends the message that you’re not worthy right now to put on a suit,” said Malia Mills, a swimsuit designer whose brand’s motto is “Love Thy Differences.” Ms. Mills, 44, said shoppers often declare in one of her 10 stores: “I just wanted to see what you had. I’m coming back when I lose five pounds.”

As our culture increasingly enshrines physical perfection, the bikini has come to inspire dread and awe. It wasn’t always so. In the 1960s, when bellybutton-baring suits first became popular in America, “it was a youthful phenomenon definitely,” said Sarah Kennedy, the author of “The Swimsuit: A History of Twentieth-Century Fashions.” Then the high-fashion set and movie stars began to put on bikinis, and by the ’70s, she said, the bikini was “worn by all ages.”


And a few extra pounds didn’t disqualify anyone, considering the fitness revolution was still roughly a decade away. (In the book there’s a 1940s photograph of a fresh-faced still-brunet Marilyn Monroe looking smashing in a blue-and-white striped two-piece, a roll of pale flesh at her midsection.)

Back then, bikini preparation was starkly laissez-faire by today’s grooming standards. In her recently published literary memoir, “Art and Madness,” Anne Roiphe wrote that in 1965, she suspected that a suitor was into her because of, not in spite of, the “tufts of dark hair that stuck out of the top of my bikini.”

But today it’s assumed that only the lean, muscular, hairless and ab-defined will feel comfortable in a bikini. “It’s become difficult to feel natural with a normal body,” Ms. Kennedy said. “Fatism has taken over. It’s O.K. to be mean to lumpy, lardy people. It’s a sort of subtle intolerance towards people that’s very bad.”

Thanks to the ubiquity of cameras, wearing a bikini is now scary even for gorgeous celebrities. Remember how Jennifer Love Hewitt was pilloried in 2007 for the crime of wearing a bandeau without being a size 0? Helen Mirren was accused of having had surgery when she dared to flaunt her (taut, toned) 62-year-old stomach in a tomato-red bikini a year later.

“It’s about everyone everywhere having a comment, and they are anonymous,” said Gabrielle Reece, the former volleyball star and now a fitness guru, who has also been captured bare-stomached by the paparazzi. “The bathing suit is really a metaphor for all the ways we can approach a lot of things,” she said. “Why would we punish ourselves when we don’t have to? Why dread that?”

But the bikini has become the star of several fear-inspiring marketing campaigns. A recent advertisement for Yoplait Light features an itsy-bitsy yellow-and-red polka dotted bikini hanging on a wall as a future award for the diligent yogurt eater.

Nivea has a Goodbye Cellulite, Hello Bikini! Challenge, which prods women to slim down and buy its products. Nivea also sponsors the Cosmopolitan Magazine Bikini Bash, which last year involved 100 lithe dancers in blue-and-white ruffled bikinis tossing their hair violently to the Midi Mafia’s song “Two-Piece” in front of 1,000 attendees at the Planet Hollywood resort in Las Vegas. The two male singers of “Two-Piece,” fully clothed, belted, “You all look like models off the cover of Cosmo.”

Amansala, a “bikini boot camp,” in Ibiza, Spain, and Tulum, Mexico, sells six-night stays starting at $1,875. “Our society definitely has a stigma of bikini readiness — my business thrives on that,” said Melissa Perlman, an owner of the resort, which she said mostly attracts women in their 30s and 40s. “But at the same time, we send a different message that you don’t have to be perfect. Feel good, take care of yourself, and looking good in a bikini will follow.”

Would-be attendees often call ahead asking, “Do all the women look like those on your Web site?” (That is, easy on the eyes and the jiggle.) Ms. Perlman said she was considering starting “a program for larger women who don’t want to be around women who look hot in their bikinis, but say, ‘I want to do this.’ ”

On April 12, Dr. Elie Levine, a plastic surgeon, and his wife, Dr. Jody Levine, a dermatologist, hosted a bikini season prep event at their Manhattan practice to cater to the worried (19 women and one man showed up). The doctors’ press release warned, “Summer is about revealing yourself and can be dreaded if your body is not ready,” then went on to list tips such as “zap away embarrassing veins” or “boost bikini confidence with lipo for stubborn areas.”

This month, when I visited the doctors, at the end of the interview, I hoisted my shirt, pointed to the crepey skin under my bellybutton, and grabbed a pinch of fat that wasn’t there before childbirth, back in my triathlete days. The Levines’ prescription: liposuction, a skin-tightening procedure, or a tummy tuck, which costs $10,000, with a painful recovery.

It might just be cheaper to gain a fresh perspective. “If you feel your body is strong, and you’re in good shape, you’re halfway there,” said Norma Kamali, 65, the designer of (among other things) modestly retro bathing suits, who now also has a wellness cafe in Manhattan. “You’re not going to go out looking for surgery to fill up your breasts, you’ll be satisfied and comfortable.”

Not all women let the camera-phone-wielding bikini police (or their own self-criticism) stop them from enjoying a two-piece. Ms. Mills calls this type a “good-attitude girl.”

“She is a phenomenon and totally inspiring,” she said. “She is of any age, any body, she has a totally great attitude, because she has had a come-to-Jesus moment with her body.”

Wednesday, May 11, 2011

28 Day Challenge - Day 10 Check In

Yesterday I had a successful day. I had a Net balance of 222 calories (meaning I ate 1091 but burned off 869). Rode the stationary bicycle at the gym for 20 minutes. Lifted weights for ten. Ate a salad for dinner. 

But mood-wise it was a bummer day. Everyone talks about how getting out and exercising will produce endorphins that help boost your mood. Well my endorphins must be busted because while exercising the only emotion I've felt to my core was anger...and afterwards was still being bummed out. 

Luckily I have amazing friends. I posted on facebook yesterday, "it's hard to build up motivation for the gym when you're in a bummer mood...meh. Alright. Where are my cheerleaders at?" I was overwhelmed by the response. People encouraging me. Reminding me how good I've done so far. Or just telling me to get off my behind and go do it. *lol*

Either way I went. Didn't feel much "happier" afterwards but I do feel like day 10 of 28 was a success.


Monday, May 9, 2011

28 Day Challenge - Day 9 Check In

"Today, I will try to feed myself when I am hungry.
Today, I will try to be attentive to how foods taste and make me feel.
Today, I will try to choose foods that I like and that make me feel good.
Today, I will try to honor my body's signals of fullness.
Today, I will try to find an enjoyable way to move my body.
Today, i will try to look kindly at my body and to treat it with love and respect"
-Live Well Pledge



Today we took my coworker out to lunch for his birthday (that was this past week). He just started a 28 day (different challenge) cleanse - eating (in phases) only raw food at the moment. So we went to a Vegan restaurant in town called Blossoming Lotus.

Even though I'm far from vegan (there's just no way I could abandon cheese) and I just can't wrap my head around the idea of "nut-cheese". I still had a yummy lunch; the Southwest Bowl - brown rice, spicy butternut & black bean chili, steamed greens topped with avocado ranch, roasted pepper sour cream, scallions and cilantro.

While I felt (very) out of place and the lunch was good, a friend put it best when she said "a plate of fried chicken and mashed potatoes covered in country gravy wouldn't be sitting as well right about now".

I came back to work and have done one quick lap of stairs (a figure eight basically) - down one, up another two (don't ask how that works). 

I plan on another few of those laps as the afternoon goes. (But I'm trying to be productive at work at the same time). :)

28 Day Challenge - Day 8 Check In

So yesterday definitely counted as my 1st freebie...and while I know I've allowed myself three freebies, I definitely feel like crap having used one. It was Mother's Day and I was productive around the house (cleaned my room to the tenth degree, did laundry, made breakfast for Mom, helped with dinner, and suffered through an allergy attack for the whole day) but the food was outrageous (made Grandma's Fried Chicken) and I never was able to make my way over to the pool. 

I made it through my first week and I know I should be proud of that. But a weeks always seems to be my maximum. I dive into a new routine and accomplish, accomplish, accomplish....and then a weekend hits and.....nothing..... 

I hope to stay dedicated and to continue into week two just as strong as I was in week one....

Fingers crossed.

Sunday, May 8, 2011

28 Day Challenge - Days 6 & 7 Check in

I relaized I didn't do a check in for the last two days so I figured I'd combine them.

On Friday (day 6) I walked the half mile to the bus in the morning and still did laps throughout the day. It was such a cold windy day it was good to get out and run aro und to xjeep warm. Another big accomplishment was ibreduced how much snacking I did. I'm totally guilty of being a bored-snacker. Thankfully I've been keeping healthy snacks at work but doesn't matter how "healthy" a snack is if you binge on it. Overall, exercise and calories intake I think I did pretty good.

Yesterday (day 7) we took my mother out for a Mother's Day brunch (I'm so glad I made reservations)! I went into it thinking that it would be my first freebie day (see first 28-day challenge entry). The breakfast I had (breakfast nachos, a pomegranate champagne cocktail and coffee) came to over 800 calories...holy crap! BUT then came my exercise for the day...grocery shoppping! Now it may not seem like much of an "exercise" but this was 2 weeks worth of shopping, pushing a cart that had to have weighed at least 100 pounds (thanks to the two twenty pound cat litters), and dodging a million shopers and their families. I entered in the TWO HOURS I "leisurely walking" and my calories tracker said I burned 700 calories!!! Lol there went breakfast!

Today I have plans to clean the house, my room and do laundry...I'm hoping to pop over to the gym or pool later on (maybe after my pedicure). If not I still have all three of my freebies!

Thursday, May 5, 2011

28 Day Challenge - Day 5 Check In

So this is a mid-point check-in. I ended up going and having lunch with people today (instead of spending my lunch walking and then eating afterwards at my desk). I did eat a light lunch of beef pho (well 1/2 the bowl...the portions were huge) and haven't snacked really at all today (which often is another weakness). 

Since I didn't have my lunch break to walk I've been trying to do little bursts throughout the day. This morning I walked (practically in a jog) the three blocks from the train to the bus (mostly because I wanted to catch the earlier one and not be late to work). And I just got back from walking around the building (with extra attention to running up/down the stairs). Basically the building is shaped like this:


(stairs -->)    [[[[[[[ _________________________]]]]]]]] (<-stairs)
                             |                                                |
                             |                                                |
                             |                                                |
                   =        |                                                |
 (stairs->)     [[[[[[[[|                                                |]]]]]] (<-stairs)                 
                   =        |                                                |
                             |                                                |
                             |                                                |
                             |________________________|

I ran up or down (doing a loop on the side) stairs as I passed by (to help quicken my heart rate).

I still have an hour and a half left at work and I hope to do the same loop at least once or twice more (*fingers crossed*).
                            

Wednesday, May 4, 2011

28 Day Challenge - Day 4 Check In

Today the skies are crystal clear blue, hardly even a white fluffy cloud to be seen, and the temperatures are an amazing 71 degrees! So nice I wore a dress! :) What better way to celebrate an amazingly gorgeous day then going out for a walk in it!? 

So off I went, down 1 flight of stairs, 2x around the building and back up the stairs. I didn't nearly walk as long as I wanted but with the improper shoes on I was getting shin splints. So I stopped after the 2nd loop and did some stretching (the best I could with a dress on). 

To help increase the amount I'm exercising today - I plan on catching the bus into downtown that makes me walk 3 blocks instead of the bus that drops me off right in front of the train station.  

On top of increasing my exercise I started to wonder what my calorie intake was. I've always considered myself a fairly healthy eater. We rarely have "junk food" or sweets in the house (just don't count the over whelming number of cupcakes made these past few weeks for my sister's bridal shower. Most of those are given away anyways)....my weakness is carbs. Pasta, breads, rice...etc. I try to counter them with salads and vegetables but I don't think I'll ever be able to give up carbohydrates completely. 
 
Anyway. I'm not necessarily looking to "cut back" on my calories...but I did want to take them into consideration. So last night I downloaded a Calorie Counter app and so far I don't think I'm doing that badly. For breakfast I had 2 pieces of sourdough toast, for lunch smoked salmon and as a snack celery sticks and hummus. 

Here's to day four.
4 down 24 to go baby!


Tuesday, May 3, 2011

28 Day Challenge - Day 3 Check In

So I've had a jam-packed busy day today. One meeting after another after another. However, I knew that today was going to be busy and it would be hard to find time to do a walk at lunch (in all honesty it's 3:48 and I haven't taken a lunch break yet - I ate my salad in between meetings but no real break). 

So, since I knew I had a busy day planned, and the weather has been so agreeable lately, I took the bus this morning instead of the train. 

May not seem like a big deal. EXCEPT....

When I take the train to work I only walk from the house to the car, the car to the train, the train to a bus and a bus to work. In total I walk (maybe) 3 blocks. And if you've ever been to Portland you know we have teeny-tiny blocks.

However, when I walk to the bus (that takes me directly to the office and requires me being out of the house a 1/2 hour earlier than the train) I walk a 1/2 mile! (and then another 2-3 blocks to get to the office). 

I count today as a success. A half mile in the morning, taking the long way to get places today in the office, and I plan to take the long way (walking) when getting home this evening.

(We'll see how I'm feeling when I get home. We might have a 2-part day).

Monday, May 2, 2011

28 Day Challenge - Day 2 Check In

I would prefer to check in with my 28 day challenge after each accomplishment (however with yesterday being such a busy day I did yesterday's check in earlier today).

Here's my Day 2 check in though - right on time. 

Academic Building
Question for you. Have you ever worked out and just had a (random) release of emotions during it? My Day 2 exercise was power walking at lunch. I did 3 laps around the building plus up/down four flights of stairs. Within my first lap I was nearly overwhelmed by the amount of frustration and anger that burst forth from me. Not at anyone or anything particular just in general. 

By the end I had completely walked it out of my system. 

It was GREAT!

28 Day Challenge - Day 1 Check In

Sister-in-law Gayle, Me, Sister Kat (photo taken by Emily)
So yesterday not only started the first day of May (where has this year gone?) but also the first day of my 28 day Challenge (to be healthier and exercise daily). Yesterday was also my sister's bridal shower (that I've been planning for almost 2 months). It turned out amazing and while I didn't go running or swim laps in the pool I think all the carrying boxes and totes from the house to the clubhouse, the lifting of bottle water crates and bags of serving platters, the cleaning, the decorating, the running around and playing hostess....this should (and in my book does) count towards my "Daily Exercise". I was so tired after 8 hours (the party itself was only 2) I could barely move, or even get up off the couch, it felt as if I'd been working out for those 8 hours. 

Here's to Day 1 of my 28 Day Challenge!