A friend and old co-worker of mine is a counselor down in San Diego. She has a blog "Mental Morsels by Marni" - the tag line "Looking for tidbits of information about mental or emotional health? Looking for a little inspiration to get you through the day? Hoping to get some answers or suggestions to your normal, everyday perplexities? Well you came to the right place!"
Earlier today she posted an entry called "Feel the Burn" about dealing with emotional pain. It came at a much needed time for me and while these things are often times easier said than done, I do plan to look at how I internalize my feelings and try to talk more with people about how I'm feeling.
Like I said. Easier said than done.
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